Community Education:
Sports, Health & Fitness Classes
Tai Chi
by Jennifer Wilhite
The slow fluid movements of Tai Chi strengthen the body and sooth the mind. This Tai Chi form increases energy, boosts the immune system, focuses the mind and effectively reduces physical and mental stress. The martial art aspect will be examined but actual martial art application is way beyond the scope of this class. In order to learn the complete form in ten sessions regular attendance is suggested. Flat soled shoes and comfortable clothing is suggested.
Thursdays, March 27 – May 29,
6:30 to 7:30pm
OR
Thursdays, March 27 – May 29,
7:30 – 8:30pm
Fee: $40
Golf
The purpose of the program is to provide an enjoyable atmosphere allowing each golfer to develop their skills. The basic fundamentals of golf for a beginner and intermediate will be taught to achieve their goal. Teaching about the grip, stance, swing and the rules, will give the individual a well-rounded education to the game of golf. Bring your golf clubs if you have some! Students are encouraged to bring any club from a 9 iron to a 5 iron for the first two classes (6 iron preferably). Classes 3 through 6 you can bring other clubs that you might like to use, like a driver or 3-wood. The first 2 classes are held at Garland High School, and all others will be held at Firewheel Golf Course.
Tuesdays, April 15 – May 20,
6:30 – 7:30pm
OR
Thursdays, April 17 – May 22,
6 – 7pm
Fee: $35
(Be prepared to pay extra for visits to the golf course)
Fitness Yoga
Anyone can do it. From beginners to advanced this class will help you improve your balance, strength, and flexibility. The benefits of yoga are many and include improved breathing, pain management, better posture, better concentration and focus, improved body image, stress relief and relaxation, and it may even help you lose weight and ease depression. This class will be based on a flow (Vinyasa) style yoga connecting different poses (asanas) with a series of flowing motion requiring balance, flexibility, strength and endurance. Intense and focused practice can be very aerobic and leave you feeling energized. Demonstration on how to modify poses for all ages and fitness levels will be provided along with learning how to use props for a safe and effective yoga practice. So what are you waiting for? Join the journey and come unite your mind with your body through fitness yoga. Bring a yoga mat and a hand towel.
Wednesdays, March 26 – May 21
6:15 – 7:30pm