Coping with COVID-19
Our counseling staff has gathered resources to help students and families minimize concerns and to offer guidance on managing and coping with stress related to COVID-19.
It is important to take care of not only your physical health but also your emotional well-being during our current national emergency. Follow these tips for taking care of your whole self:
- Practice good hygiene to minimize germs: wash hands frequently and thoroughly, eat nutritious meals, get plenty of sleep, exercise, use social distancing and engage in relaxation/meditation.
- Stay tuned with your psychological health and reach out for help when necessary.
- Contact a counselor, clergy member, doctor, social worker. In crisis, call 911 or the Crisis Center of North Texas (800) 273-8255.
- Stay connected to loved ones. Use technology to communicate if you are unable to meet in person. Share your concerns and gratitudes.
- Take note of how your loved ones are feeling and acting. Support them by letting them know you care and connecting them to resources.
- Avoid excessive media coverage, but stay informed by reliable resources.
Family resources for coping with COVID-19
Our counseling staff has compiled many resources for parents and students, including how to talk to your children, look for signs of distress and ways to cope with COVID-19.
Articles
5 Ways to Help Teens Manage Anxiety About the Coronavirus
Anxiety and world news
APS article re coronavirus
Coronavirus anxiety: 4 ways to cope with fear
Managing anxiety age by age
Talking about world trauma with kids
Talking to kids about the coronavirus
Supporting students experiencing childhood trauma: tips for parents and educators
Podcasts
8 different podcasts to listen to regarding anxiety
American psychological association: coronavirus anxiety
Peace out
Videos
Coronavirus video from Brain Pop video
Mindfulness for kids
Cosmic kids yoga
Mindfulness worksheets
Smiling mind
Additional resources
American School Counselor Association
Centers for Disease Control
Common Sense Media
Contact information
Dr. Lisa Olsen
Responsive Services Administrator
(972) 978-3861 or lrolsen@garlandisd.net
Coping strategies for families
See this video for tips to help your family thrive during COVID-19.