Visit their website for resources for:

NAMI Texas has a variety of education and support programs directed to individuals living with mental illness, family members, friends, professionals, other stakeholde

Visit their website for information on:

Find resources and information on their website to take the steps to live a mentally healthier life.

Breath Ball is an application that leads users through deep breathing exercises for stress and anxiety relief.

Headspace is an application used to teach meditation and mindfulness.

Our GISD counselors are available to offer online counseling for our students in need of individual counseling. Simply complete the

"Money Smart" is a simple, self-guided financial management program meant to help you improve how you manage your finances.

"Rest and Revive" is a 7-week simple-to-follow self-guided sleep management program.

Find a self-care strategy that works for you.  Take an active role in protecting your own well-being and happiness, in particular during per